Transform In 21™
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Transform In 21™ Blog RSS
Could Antihistamines Be Working Against You? How To Relieve Allergy Symptoms Naturally Instead
Could Antihistamines Be Working Against You? How To Relieve Allergy Symptoms Naturally Instead
Joseph Rufrano, DCApril 11, 2022Comment
All Eggs Are Not Created Equal! How to Choose the Right Ones
All Eggs Are Not Created Equal! How to Choose the Right Ones
Meal Planning, Making Smart ChoicesJoseph Rufrano, DCMarch 31, 2022Eggs, Breakfast, Cage Free EggsComment
3 Tips to Sleep Faster and Better
3 Tips to Sleep Faster and Better
Healthy Lifestyle, Health HackJoseph Rufrano, DCMarch 28, 2022Sleep, Sleep IssuesComment
Dandy Blend: The Best Coffee Substitute! (Plus, It’s Allowed In Our Detox Program!)
Dandy Blend: The Best Coffee Substitute! (Plus, It’s Allowed In Our Detox Program!)
Making Smart Choices, Health Hack, Easy Ways to Be Healthier, Detox Tips & TricksJoseph Rufrano, DCMarch 24, 2022Coffee, Coffee Alternative, CaffeineComment
Is Coffee Good or Bad? 3 Things You Need to Know!
Is Coffee Good or Bad? 3 Things You Need to Know!
Making Smart Choices, Healthy LifestyleJoseph Rufrano, DCMarch 21, 2022Transform In 21™Comment
How DETOX Makes ALL Diets Work Better!
How DETOX Makes ALL Diets Work Better!
About DetoxShirley Rufrano, D. C.December 17, 2020Weight LossComment
How to Survive WITHOUT Your Chiropractor!
How to Survive WITHOUT Your Chiropractor!
Shirley Rufrano, D. C.May 1, 2020
How to Avoid Gaining Weight During Quarantine
How to Avoid Gaining Weight During Quarantine
Shirley Rufrano, D. C.April 14, 2020COVID-19, Quarantine, Weight Loss, Get Healthy, Southside Health and Wellness, Corona Virus, Social Distancing, Get Healthy During Quarantine, Quarantine Health Hacks
How to Support Your Health in the Midst of COVID-19
How to Support Your Health in the Midst of COVID-19
Joseph Rufrano, DCMarch 17, 2020Southside ChiropracticCOVID-19, Immune Support, Nutrition

Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or condition. This is strictly the opinion of Transform In 21™ and is not intended to act as medical advice. Our doctors are doctors of chiropractic, not medical doctors, and are not delivering or entering into professional or licensed services through this website or its programs. ALL services and information provided are considered coaching and wellness services and informational only. The terms Detox, Detoxification, Nutritional Detox, or Detoxification do not imply the treatment of substance abuse or use disorders. Always talk to a healthcare professional before starting any nutritional regimen and make sure none of the ingredients in any supplements you take will interfere with any medications. *See full disclaimer in the About us section.*

Southside Health & Wellness Campus
531 South Side Drive,
Oneonta, NY, 13820,
United States
(607) 433-9661 info@southsidechiropractic.com
Hours
Mon 8am - 6pm
Tue 9am - 6pm
Wed 10am - 6pm
Thu 8am - 6pm
Fri 9am - 6pm
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